BMR Calculator

Enter your Body-weight in Kg and Body-fat% under their relevant headings.  The rest will be calculated for you, so you can see your BMR (Basal Metabolic Rate).  Your ideal macro-nutrient split will also be shown for the purpose of weight loss.  These are shown in both calories per day and grams per day, so that you can use either to track your food intake.

If you have not yet read my book, then follow the below link to see how this can benefit your weight loss goals.

http://3sdfitness.com/the-easy-fitness-guide/